Low libido is a common problem that many women experience at some point in their lives. It can be caused by a variety of factors, including stress, hormonal imbalances, and certain medications. But the good news is, there are ways to naturally increase your libido and get your sex drive back on track.
Did you know that women experience different types of orgasms throughout the month because of the hormonal changes they go through? That’s right, depending on where you are in your menstrual cycle, you may experience a clitoral orgasm, a cervical orgasm, or even a G-spot orgasm. Understanding your body and its natural rhythms can help you increase your libido and have more enjoyable sex.
One of the easiest ways to increase your libido is to have more orgasms. Not only do orgasms feel great, but they also increase blood flow and cause a release of the feel-good hormones oxytocin and dopamine. Plus, having more orgasms will make you more interested in having sex in the future. It’s a win-win!
But what if you’re not in the mood for sex in the first place? Here are some natural ways to increase your libido:
- Eat libido-boosting foods: Certain foods have been shown to increase libido, including dark chocolate, pumpkin seeds, garlic, oysters, pineapple, celery, ginger, spinach, strawberries, and avocado. These foods contain nutrients and compounds that can help increase blood flow and promote the production of sex hormones.
- Manage stress: Stress can be a major libido killer, so it’s important to find ways to manage it. Whether it’s practicing yoga, meditation, or simply taking a few deep breaths throughout the day, find what works for you and make it a regular part of your routine.
- Get enough sleep: Lack of sleep can wreak havoc on your hormones and your libido. Aim for 7-9 hours of quality sleep each night to help your body regulate its natural rhythms and boost your sex drive.
- Stop taking the birth control pill: Did you know that the birth control pill can dramatically lower libido? If you’re experiencing a lack of interest in sex and you’re taking hormonal birth control, it might be time to consider other options.
Remember, there’s no shame in experiencing a low libido. It’s a common problem that many women face, and there are plenty of natural ways to boost your sex drive and get your groove back.
If you want to learn more about balancing your hormones, download my free guide: Three Steps to Start Balancing Hormones Today. It’s packed with strategies to help you feel your best, both inside and out.