• Health/Wellness

    Women’s health #podcastpick

    From The Balanced Bites Podcast Episode 31 Women’s Wellness Part 1 & Episode 32 Women’s Wellness Part 2. You can listen here. These two episodes were a Q&A with the hosts, below were my key takeaways: Bone broth– use any way you like to get benefits. Drink it alone, cook with it, use it in soups/stews. PoopDo you struggle with irregular bowel movements and want to know what to do? Engage your parasympathetic nervous system before meals: take 3 deep breaths when you sit down for your meal. Breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds. Take deep breaths randomly throughout the day. Get…