• Mom life

    Kenley’s Birth Story

    We’ll start with the back story: my husband, Blake, & I decided when we got pregnant that it would be fun for us to not find out the gender of our baby. My parents didn’t know my gender throughout pregnancy and I always thought this would be a fun thing to do, luckily Blake was on board. I love surprises, but in today’s world I feel like there are so few true surprises in life……so what better surprise than waiting to find out the gender of your baby, right? Weeks leading up August/September 2019 Blake & I were approved to be foster parents. In our area there is a great…

  • Health/Wellness

    Women’s health #podcastpick

    From The Balanced Bites Podcast Episode 31 Women’s Wellness Part 1 & Episode 32 Women’s Wellness Part 2. You can listen here. These two episodes were a Q&A with the hosts, below were my key takeaways: Bone broth– use any way you like to get benefits. Drink it alone, cook with it, use it in soups/stews. PoopDo you struggle with irregular bowel movements and want to know what to do? Engage your parasympathetic nervous system before meals: take 3 deep breaths when you sit down for your meal. Breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds. Take deep breaths randomly throughout the day. Get…