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  • Health/Wellness

    Setting up your Week

    One of the things I see my clients and community members struggle with the most is feeling like they’ve failed. They start the week feeling very motivated, they tell themselves (or maybe others) that they’re going to eat healthy all week and workout every day. Then Wednesday hits and that motivation is starting to crumble, so they skip their workout for the day. Thursday comes and their kid gets sick, changing all their plans for that day. By Friday they’ve abandoned ship, are eating chips straight from the bag over the kitchen sink because they’re starving, and eat a whole sleeve of oreo cookies (with milk, cause duh) after dinner…

  • Health/Wellness

    I Hate Meal Prepping.

    I know some people LOVE to meal prep and are very passionate about it, but it’s just not my jam. I don’t know what I’m going to feel like eating on Thursday for lunch on Sunday afternoon. AND the thought of having to eat the same thing every day for lunch all week long makes me want to barf. However, I do agree that being prepared for the week is key for success, so I “meal prep” in my own way. Since my biggest gripe with traditional meal prepping is the lack of options & variety, I prep/keep on things that I can easily mix and match: -hard boil eggs…

  • Mom life

    What are your two nonnegotiables today?

    If you follow me on IG or TikTok chances are you’ve heard me talk about 2NN or seen me post about it. You might’ve even seen “2NN” on my stories and thought what the hell is she talking about? 2NN is a practice I started doing off and on around 3 years ago, but have really focused on this year. The backstory: I once did Lyndsey Chambers’ Three for Me Challenge. The idea of the challenge is that you’re going to do 3 things for yourself each day that bring you joy. The rules are that these 3 things can be things you do ONLY for yourself, not someone else…

  • Health/Wellness,  Mom life

    My health & why it’s Important

    I’ve been doing a lot of reflecting lately on why I’m choosing to really prioritize my health this year. Is it a selfish reason like wanting to look good?Is it that I want to weigh a certain amount?Is it that I want to get back into those pre(ever)pregnancy jeans? All of those wants are valid reasons for making healthier choices. But, it’s not about those particular things for me. I went into this year with two personal goals in mind. #1 to feel good #2 to gain strength & feel strong in my body. Why? Because I want to be able to show up as my best self for my…