Balanced Meals

  • Balanced Meals,  Health/Wellness

    Protein Mug Cake

    I have a sweet tooth….a big one! One of my biggest downfalls is thinking I need something sweet after dinner each night. And although I don’t believe in restricting myself from foods I really want, I do like to find ways to make them healthier. I originally found a very similar recipe from Kale Kouture, I’ll link it here. Her recipe is made using pumpkin, which I really like, but around here that can be hard to find outside of Fall. So I went to work to find an alternative. What you need: Any cake mix Unflavored collagen (I like Perfect Supplements brand best, you can use code AUBREYFAM at…

  • Balanced Meals,  Health/Wellness

    Sausage & Veggies Sheet Pan

    While reviewing feedback from my HBA (Hormone Balance Academy) students I heard loud and clear that they would like more assistance with putting together balanced meals. I love to cook, but I also like to keep things simple—quick meals with no complicated ingredients & that’s what I’ll be sharing with you all here! So what makes up a balanced meal? Ensuring that you have all major macros represented: protein, fat, fiber, & carbs. The Breakdown Protein For this meal I used 2 smoked sausages like this from walmart Fat The potatoes, zucchini, and squash were all tossed in Avocado oil which serves as the health fat here. Fiber Zucchini, Squash,…